My heart felt passion is to help others reach their personal goals for health and well-being in fun and energetic ways.  The ultimate goal is that you embrace the best version of YOU! My enthusiasm for health and fitness is inspired by a desire to walk along side of you and become be the best version of me!  The hope is to  "meet you where you are at" with a total person approach to life, fitness and grace.  A balance of mind, body and spirit.   

 

I enjoy taking walks, boating and activities that include my family.  Quite often I can be found at the ice rink watching my sons or grandsons play hockey.  The sport has enveloped my family for years of love and life lessons that are never to be forgotten.

 

Finding and sharing yummy new recipes is always welcome!  It helps to keep nutrition and cooking fun!   It's also an exercise that helps to keep us all heading in a healthy direction!

 

The classes that I enjoy teaching are Flexible Movement, Totally Toned and TRX.  Each class offers a total body approach to cardio, strength, movement patterns and mindset.  I embrace your health and wellness journey alongside you and encourage all levels of ability to participate.  There is more than just physical strength found within each participant.  Your personal perseverance is encouraged and explored with grace.  I am always excited and honored to be a part of the journey

 

It is important to me to stay current in my education and training.  I am an ACE certified Group Fitness Instructor, Personal Trainer and Health Coach.  My continuing education plans for 2022 are to complete the Gray Institute GIFT program.  The best in Functional Movement Training!

 

Keep Moving!

Grasta De!

❤️Martha